The Breast Cancer Survivor's Fitness Plan
(Harvard Medical School Guides)
"The only breast cancer recovery program designed by a Harvard doctor and survivor and approved by the American Council on Exercise (ACE).
Feel healthy again. Regain control of your life.
Exciting new research reveals that regular exercise can reduce the chance of breast cancer recurrence and extend your life. Exercise can also help you recover energy, strength, and flexibility diminished by lifesaving breast cancer treatments.
Dr. Carolyn Kaelin is a leading breast cancer surgeon who understands the important links among exercise, recovery, and the quality of life--and she is a breast cancer survivor, too. Designed with master trainers Josie Gardner and Joy Prouty, The Breast Cancer Survivor's Fitness Plan features effective, inspiring workouts tailored for each type of surgery and adapted for differing fitness levels.
Feel strong again and improve your flexibility and balance
Rebuild your muscles and protect your bones
Enhance your appearance, vitality, and all-around health"
Authors: Carolyn M. Kaelin, Francesca Coltrera, Josie Gardiner, Joy Prouty
About the Authors
Carolyn M. Kaelin, M.D., M.P.H., FACS, is founding director of the Comprehensive Breast Health Center at Brigham and Womenís Hospital, a major teaching hospital of Harvard Medical School. She is a surgical oncologist at Dana Farber Cancer Institute and a leading researcher in quality of life after breast cancer.
Francesca Coltrera is a professional medical writer.
Josie Gardiner and Joy Prouty have been master trainers for more than 30 years. Josie also is a cancer survivor.
Product Dimensions: 9 x 7.3 x 0.9 inches
Paperback: 272 Pages
List Price: $18.95
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