Book - "Be-good-to-yourself Therapy" Book

Author: Cherry Hartman
Illustrator: R.W. Alley
Pages: 80 (Approx.)
Binding: Perfect-Bound Paperback
Size: 4” x 6”

"Do you feel bad if you express anger? Are you ashamed of your feelings? Do you harass yourself if you make a mistake or fail? Do you experience guilt when you put your own needs before those of others? Be-good-to-yourself Therapy will help you overcome the distorted notions that keep you from living fully and honestly."

Cherry Hartman is a clinical social worker who has counseled individuals and couples, trained and supervised mental health professionals, and led workshops for over twenty years. She lives and works in Portland, Oregon. She is also the author of More Be-good-to-yourself Therapy.

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